{"id":1004,"date":"2024-06-29T08:06:23","date_gmt":"2024-06-29T06:06:23","guid":{"rendered":"https:\/\/psicoloria.com\/workshops-and-lectures\/"},"modified":"2025-12-23T09:22:16","modified_gmt":"2025-12-23T08:22:16","slug":"yoga-y-meditacion","status":"publish","type":"page","link":"https:\/\/psicoloria.com\/en\/yoga-y-meditacion\/","title":{"rendered":"Yoga and Meditation"},"content":{"rendered":"

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Yoga classes and guided meditations<\/h1>\n

Give the gift of calm to your body and mind. A space to let go of stress, gain presence and connect with your inner well-being through Yoga and Meditation. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”About Us Section” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_stops=”#e8d6c2 0%|rgba(237, 222, 204, 1) 21%|#fffbf0 100%” custom_padding=”|0px|21px|0px|false|false” custom_padding_tablet=”|0px|110px|0px|false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.25.2″ custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” text_text_color=”#27260a” text_line_height=”2em” header_font=”||||||||” header_text_color=”#27260a” header_2_text_align=”left” header_2_text_color=”#EE6C39″ min_height=”56.6px” custom_padding=”0px|||||” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” locked=”off” global_colors_info=”{}”]<\/p>\n

How does it work? <\/strong><\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Write me on WhatsApp or register on the link and I will contact you.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#2c4637″ icon_placement=”left” image_icon_width=”28px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#000000″ header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” animation=”off” icon_font_size=”28px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Explain to me in a phone call what your objectives are” use_icon=”on” font_icon=”||divi||400″ icon_color=”#2c4637″ icon_placement=”left” image_icon_width=”28px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#000000″ header_font_size=”16px” header_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” animation=”off” icon_font_size=”28px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Choose the perfect plan for you” 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Benefits of Yoga and Meditation<\/span><\/strong><\/span><\/span><\/h2>\n

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Yoga and Meditation are powerful tools that go beyond the mat. When you unite mental calm with conscious movement of the body, the results are noticeable in your daily life. You will feel stronger, more flexible and much more present. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”2560px” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” pac_dcm_is_carousel=”on” pac_dcm_carousel_row_items=”4″ pac_dcm_carousel_row_items_vertical_allign=”top” pac_dcm_carousel_specific_module_num=”0″ pac_dcm_carousel_row_items_infinite_carousel=”off” pac_dcm_carousel_row_items_autoplay=”off” pac_dcm_carousel_enabled_keyboard_navigation=”on” pac_dcm_carousel_navigation_arrows_position=”sides_inset” pac_dcm_carousel_navigation_arrows_font_size=”45px” pac_dcm_carousel_navigation_arrows_background_color=”RGBA(255,255,255,0)” pac_dcm_carousel_navigation_arrows_color=”#27260A” pac_dcm_carousel_navigation_prev_icon=”#||divi||400″ pac_dcm_carousel_navigation_next_icon=”$||divi||400″ pac_dcm_carousel_navigation_dot_type=”numbers” pac_dcm_carousel_navigation_numbers_color=”#FFFBF0″ pac_dcm_carousel_navigation_numbers_background=”#27260A” pac_dcm_carousel_navigation_numbers_a_color=”#FFFBF0″ pac_dcm_carousel_navigation_numbers_a_background=”#2C4637″ global_colors_info=”{}” pac_dcm_carousel_navigation_dots_last_edited=”on|phone” pac_dcm_carousel_navigation_dots_phone=”off” pac_dcm_carousel_row_items_last_edited=”on|desktop” pac_dcm_carousel_row_items_to_scroll_last_edited=”on|desktop” pac_dcm_carousel_row_items_to_scroll_phone=”1″ pac_dcm_carousel_row_items_cutoff_mode_last_edited=”on|desktop” pac_dcm_carousel_row_items_cutoff_mode_phone=”on” pac_dcm_carousel_row_items_phone=”1″ pac_dcm_carousel_navigation_dots_tablet=”on” pac_dcm_carousel_row_items_tablet=”1″ pac_dcm_carousel_row_items_to_scroll_tablet=”4″ pac_dcm_carousel_navigation_arrows_font_size_last_edited=”on|phone” pac_dcm_carousel_navigation_arrows_font_size_tablet=”45px” pac_dcm_carousel_navigation_arrows_font_size_phone=”45px”][et_pb_blurb title=”Less stress and anxiety” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_hsuy7zhsuy7zhsuy.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

You will learn to manage your worries and live with more peace of mind.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Increased physical and mental flexibility” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_maa1momaa1momaa1.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

Your body will feel looser and your mind will be more adaptable to change.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Improved posture and balance” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_par4qopar4qopar4.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

You will strengthen your body to feel firmer and more aligned.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”More restful sleep” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_5mrvgv5mrvgv5mrv.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

By calming the nervous system, you will get a real rest at night.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Mind-body connection” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_b216c9b216c9b216.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

<\/span>You will develop a full awareness of yourself, learning to listen to your body’s signals.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Increased energy and vitality” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_coodkncoodkncood.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

You will feel more energized and less exhausted to face the day. A regular practice recharges your body and mind. <\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Increased mental clarity and focus” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_efc5c7efc5c7efc5.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

Clear mental fog. You will improve your ability to concentrate and make decisions more calmly. <\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Development of self-compassion” image=”https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_vd9dovd9dovd9dov.png” alt=”This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology. ” admin_label=”Service” _builder_version=”4.27.4″ header_level=”h3″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#2C4637″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#27260A” body_line_height=”2em” background_color=”#FFFBF0″ custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” border_radii_image=”off|990px|528px|966px|530px” global_colors_info=”{}”]<\/p>\n

You will learn to treat yourself with more kindness and acceptance, leaving behind self-criticism and constant judgment.<\/span><\/p>\n

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Your Practice, Your Path: Types of Yoga and Meditation<\/h2>\n

In psicoloRia we offer you different ways to find the practice that best suits your needs today.<\/span><\/p>\n

For the Body and Energy
<\/span><\/span><\/strong><\/h3>\n
    \n
  • Hatha Yoga: <\/span><\/strong>The basis of everything. Postures and breathing at a gentle pace to build your body awareness. <\/span><\/span><\/li>\n
  • Focus on Alignment: <\/span><\/strong>Detailed classes to execute the postures correctly, preventing injuries and feeling firmer.<\/span><\/span><\/li>\n
  • Body Part Focus: <\/span><\/strong>Classes to release accumulated tension in specific areas (neck, hips, shoulders) where stress is anchored.<\/span><\/li>\n<\/ul>\n

    <\/span><\/p>\n

    For the Mind and Calm<\/span><\/h3>\n
      \n
    • Restorative Yoga: <\/span><\/strong>The art of doing nothing. We use supports to release deep tension and induce total relaxation. <\/span><\/span><\/li>\n
    • Focus on Calming the Mind: <\/span><\/strong>Mindfulness and breathing meditations to reduce mental noise and find a haven of inner peace.<\/span><\/span><\/li>\n
    • Focus on Emotions: <\/span><\/strong>Guided sessions to manage emotional intensity (anxiety, sadness), promoting acceptance and liberation.<\/span><\/span><\/li>\n
    • Focus on Thoughts and Affirmations: <\/span><\/strong>Ideal for reprogramming mental patterns and cultivating a more positive mindset.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/www.youtube.com\/@PsicoloRia” button_text=”Guided Meditations and Yoga Challenges on YouTube” admin_label=”Bot\u00f3n” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#27260a” button_border_width=”0px” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_on_hover=”off” custom_margin=”|||-4px||” custom_padding=”0px|26px|25px|0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||40px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Yoga classes and guided meditations Give the gift of calm to your body and mind. A space to let go of stress, gain presence and connect with your inner well-being through Yoga and Meditation. How does it work? Benefits of Yoga and MeditationYoga and Meditation are powerful tools that go beyond the mat. When you […]<\/p>\n","protected":false},"author":1,"featured_media":4074,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1004","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYoga and Meditation - psicoloRia | Psicolog\u00eda, yoga y meditaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Discover PSICOLORIA's workshops and lectures, designed to promote emotional well-being and personal growth in a practical way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicoloria.com\/en\/yoga-y-meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga and Meditation - psicoloRia | Psicolog\u00eda, yoga y meditaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Discover PSICOLORIA's workshops and lectures, designed to promote emotional well-being and personal growth in a practical way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicoloria.com\/en\/yoga-y-meditacion\/\" \/>\n<meta property=\"og:site_name\" content=\"psicoloRia | Psicolog\u00eda, yoga y meditaci\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/profile.php?id=61557112541742\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T08:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psicoloria.com\/wp-content\/uploads\/2025\/12\/Isotipo_Dark-Khaki-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psicoloria.com\\\/en\\\/yoga-y-meditacion\\\/\",\"url\":\"https:\\\/\\\/psicoloria.com\\\/en\\\/yoga-y-meditacion\\\/\",\"name\":\"Yoga and Meditation - 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