Psychology sessions

A safe and professional space where you can understand your emotions, manage your thoughts and find the tools to live with more calm and purpose.

How does it work?

Write me on WhatsApp or register on the link and I will contact you.

Make your first session free of charge (30 minutes)

Choose the perfect plan for you

Start your therapeutic process

Experience your progress

Be discharged

You will have a personalized follow-up with additional materials

Starting a treatment

Services and specialties

Explore our areas of expertise and discover how we can help you improve your emotional balance.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Emotional regulation

Learn to manage your emotions and maintain balance in challenging situations.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Self-esteem

Strengthen your confidence and self-image to achieve a stronger emotional well-being.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Bad habits

Break cycles of negative behaviors and adopt habits that benefit you.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Intrusive thoughts and rumination

Learn how to manage repetitive and negative thoughts to regain your peace of mind.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Anxiety and OCD

Overcome anxiety and OCD with some effective techniques to regain your peace of mind.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Depression

Find light in the darkness and improve your quality of life with specialized emotional support.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Anger management

Control anger and transform your reactions into more constructive responses.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Emotional nutrition

Develop a healthy relationship with food and address eating disorders.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Communication skills and assertiveness

Improve your ability to express yourself clearly and confidently in any situation.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Social skills

Develop social skills that will help you build stronger and healthier relationships.

Avatar in drawing format of a satisfied PSICOLORIA client, representing the positive experience of the therapy.

Relationship problems and emotional dependence

Improve your relationship and overcome emotional dependency to create healthier bonds.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Family problems and attachment

It resolves family conflicts and works on bonding for a more harmonious home.”

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Stress at work

Manage work stress and find the balance between your responsibilities and your well-being.

This image shows a group session at psicoloRia, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Academic stress including difficulties caused by ADHD

Overcome academic stress and address ADHD difficulties to improve your performance.

Types of psychological therapy

I work with an Integrative approach combining the best of several currents that adapts to what you need in each moment. This means that I use a very complete toolbox to achieve lasting results:

Humanistic Therapy:

I put you at the center of the process. I help you discover your potential and make your own decisions with freedom and responsibility.

Focus on Emotions and Thoughts:

I help you to give them space, accept them and manage them without them dominating you.

Cognitive-Behavioral Techniques:

To understand and change your thinking and behavior patterns.

Mindfulness techniques:

To connect with the present, reduce stress and develop a full awareness of yourself.

 

Psychology how-to videos on YouTube
Portrait of a psychologist and yoga teacher smiling, wearing a white shirt, transmitting closeness and confidence.