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I would love to give you an exact number, but the process is as unique as you are. Some people find relief in just a few sessions by obtaining concrete tools, while others need deeper support to heal older wounds. In our first assessment session, we will discuss this and set realistic goals so you can have a better idea.

You have several options to choose what best fits your life. I offer a very flexible format:

– Online Connection: The most convenient option to follow the process from anywhere.

– Outdoor In-Person (Sanchinarro, Madrid): If you fancy a different format on the move, we can have the session in a natural setting. It is ideal for working through certain topics.

– In-Center In-Person (Sanchinarro, Madrid): If you prefer a more traditional physical space, I can see you at a professional center located in the Sanchinarro area.

For details on schedules and availability for each format (especially the in-person ones), please send me a message and we can discuss it personally.

I define myself as a therapist with an Integrative approach. This means I don’t use a single “recipe”; instead, I combine the best of different currents to adapt to what you need at any given moment. I use a very complete “toolbox” that includes: Humanistic Therapy, a focus on Emotion and Thought management, Cognitive-Behavioral techniques, and Mindfulness.

If you want to know more about how each one works and what it can offer you, you can find all the details explained in the “Psychology” section of my website.

Not at all. Many people who come to psicoloRia are beginners. My Yoga is focused on mental well-being and body awareness, not on acrobatic poses. We work on Meditation in a simple, guided way so that you can integrate it into your daily life without it feeling like an obligation.

Instead of focusing on a single style, my approach is therapeutic and integrative, seeking what best helps you balance body and mind. I offer very diverse paths: for the Body and Energy (mainly Hatha Yoga with a focus on alignment and releasing muscle tension) and for the Mind and Calm (such as Restorative Yoga and specific Meditations to manage emotions, anxiety, and thoughts).

You can find all the details about each practice and how they benefit you in the “Yoga and Meditation” section of the website.

No, they are very powerful complements, but not substitutes. Therapy helps us understand and change the story of our mind. Yoga and Meditation are tools to manage the present and calm the nervous system. Together, they enhance your well-being in a holistic way.

I have designed them to reward your commitment. The Root Pack (Raíz) is a first contact to try things out and get started. The Deep Pack (Profundo) offers you a better price if you already know you want a medium-term commitment. and the Transformative Pack (Transformador) offers the greatest savings, ideal for when we are determined to make a significant and deep change in our lives.

I understand that unexpected things can happen. Please notify me at least 48 hours in advance if you need to cancel or change the time. If the cancellation is made with less notice, the session will be considered completed, as that time was reserved specifically for you (though there may be exceptions). This way, we respect each other’s time!

Yes, the vouchers have an expiration date to help you maintain consistency, which is key to the process. The 4-session/class Voucher expires after 2 months, and the packs (Root, Deep, Transformative) expire after 3 months. If you have an exceptional situation, please let me know!