Yoga classes and guided meditations

Give the gift of calm to your body and mind. A space to let go of stress, gain presence and connect with your inner well-being through Yoga and Meditation.

How does it work?

Write me on WhatsApp or register on the link and I will contact you.

Explain to me in a phone call what your objectives are

Choose the perfect plan for you

Start your therapeutic process

Experience your progress

Achieve your goals

You will have a personalized follow-up with additional materials

Starting a treatment

Benefits of Yoga and Meditation

Yoga and Meditation are powerful tools that go beyond the mat. When you unite mental calm with conscious movement of the body, the results are noticeable in your daily life. You will feel stronger, more flexible and much more present.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Less stress and anxiety

You will learn to manage your worries and live with more peace of mind.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Increased physical and mental flexibility

Your body will feel looser and your mind will be more adaptable to change.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Improved posture and balance

You will strengthen your body to feel firmer and more aligned.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

More restful sleep

By calming the nervous system, you will get a real rest at night.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Mind-body connection

You will develop a full awareness of yourself, learning to listen to your body’s signals.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Increased energy and vitality

You will feel more energized and less exhausted to face the day. A regular practice recharges your body and mind.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Increased mental clarity and focus

Clear mental fog. You will improve your ability to concentrate and make decisions more calmly.

This image shows a group session at PSICOLORIA, where a group of people actively participate in an emotional wellness dynamic. The session is designed to foster interaction, shared learning and mutual support, creating an environment where each participant can express themselves and grow with others. This group approach is key to addressing common issues and strengthening a sense of community, guided by experts in psychology.

Development of self-compassion

You will learn to treat yourself with more kindness and acceptance, leaving behind self-criticism and constant judgment.

Portrait of a psychologist and yoga teacher smiling, wearing a white shirt, transmitting closeness and confidence.

Your Practice, Your Path: Types of Yoga and Meditation

In psicoloRia we offer you different ways to find the practice that best suits your needs today.

For the Body and Energy

  • Hatha Yoga: The basis of everything. Postures and breathing at a gentle pace to build your body awareness.
  • Focus on Alignment: Detailed classes to execute the postures correctly, preventing injuries and feeling firmer.
  • Body Part Focus: Classes to release accumulated tension in specific areas (neck, hips, shoulders) where stress is anchored.

For the Mind and Calm

  • Restorative Yoga: The art of doing nothing. We use supports to release deep tension and induce total relaxation.
  • Focus on Calming the Mind: Mindfulness and breathing meditations to reduce mental noise and find a haven of inner peace.
  • Focus on Emotions: Guided sessions to manage emotional intensity (anxiety, sadness), promoting acceptance and liberation.
  • Focus on Thoughts and Affirmations: Ideal for reprogramming mental patterns and cultivating a more positive mindset.
Guided Meditations and Yoga Challenges on YouTube